There is a notion that having less calorie intake is what would lead you to your ultimate aim of losing weight.
This need not be the case. Eating healthy food which promotes greater metabolic rate is also a great way to lose those extra pounds.
Different foods go through different metabolic processes to give nutrients for the body.
This is a tool which could be used in your favor to boost your weight loss plan.
Eating a healthy food to lose weight is a key advice your weight loss trainer can give.
Here are some of the power packed foods which would keep you leaner.
1. Oily Fish
In addition to the high protein, density fish has it is also a food which is high in Iodine content.
A chemical which is essential for your thyroid to function properly, which in turn controls your metabolic activity.
Also, Fatty fishes like Salmon are rich in Omega-3 fatty acids which reduce inflammation, one of the causes of obesity.
Broiled with your favorite herb and a little lemon zest on the top will give you the best flavor.
2. Roots and Leafy greens
It is no surprise we have leafy greens in the list. While all greens are good for health, there are some which will increase your effective weight loss program.
Spinach, radishes, cabbage, and broccoli are some of the power weight loss foods which you can munch on anytime.
Spinach is rich in iron and folic acid.
Radishes are rich in potassium and antioxidants which would help you have a balanced diet.
The best way to have greens is in a salad with some avocado sprinkled on top for increased effectiveness of your veggies.
3. Black Beans
Black beans are intensely dense in protein and have none of the unhealthy fat.
A small bowl of black beans can pack as much as 20g of protein.
Kidney beans and lentils are also great food in the same category.
Have it boiled for most effect and sprinkle some paprika for flavor and increased metabolism.
4. Lean Meat
Meat is a great source of protein and there is no reason to stay away from them while on a weight loss program. The key here is to choose the best source for the job.
Chicken Breasts and lean beef meat are best for the purpose.
Yes, meat is a great weight loss food as high protein diet will increase your metabolism to burn as much as 100 more calories than normal.
The best way to have your meat is to be seared in a little butter and your favorite herb.
Nuts are a perfect snack packed with all essential nutrients we need daily.
Balanced amounts of protein, fiber, and healthy fats make it a must have in your weight loss diet.
Eating nuts improve your metabolic health which in turn keeps you leaner.